Service Description

Join us for this time of self-reflection while we take a silent walk along the calming river, allowing the natural beauty to soothe your mind and body. As we reach a peaceful spot, we'll gather for a guided meditation to delve deeper into your inner world. What to expect: Mindful Walk: A gentle walk along the river, encouraging present-moment awareness and connection with nature. Guided Meditation: A soothing meditation to explore your thoughts and feelings. Shared Experience: A time for reflection and sharing your experiences with like-minded individuals. Why attend: Stress Relief: Reduce stress and anxiety through mindfulness and meditation. Self-Awareness: Gain deeper insights into your thoughts and emotions. Community Connection: Connect with others on a similar journey of self-discovery. Nature's Therapy: Experience the healing power of nature. What to bring: Comfortable clothing Water bottle Yoga mat or blanket (optional)