top of page
Search

Meditation & Compassion Practices
Covers tools like Metta/loving-kindness meditation, cultivating kindness, empathy, and connection.


Healing Without the Hype: What True Spiritual Growth Looks Like
Feeling disconnected despite “doing the work”? Real healing is raw, honest, and soul-deep — not just rituals. Here's your invitation...
-
Jul 306 min read


Cultivating Kindness: A Beginner's Guide to Metta Meditation
In our fast-paced world, negativity can feel ever-present. We grapple with stress, anxiety, and difficulty connecting with others. But...
-
Jul 12, 20242 min read


Unleash the Power of Laughter (Seriously, It's Good for You!)
We all know about our inner child and how he/she/they need to be kept entertained, loved and smiling in order for us to live our happiest...
-
May 23, 20243 min read
bottom of page
