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Living with Chronic Fatigue Syndrome / Myalgic Encephalomyelitis - My Journey and Insights
Chronic Fatigue Syndrome (CFS) is one of those conditions that many have heard of but few truly understand—myself included, until I...
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Mar 276 min read
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Clairs: A Guide to Your Intuitive Abilities
Get to know your clairs to practice your intuitive abilities.
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Nov 19, 20243 min read
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Cultivating Kindness: A Beginner's Guide to Metta Meditation
In our fast-paced world, negativity can feel ever-present. We grapple with stress, anxiety, and difficulty connecting with others. But...
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Jul 12, 20242 min read
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Unleash the Power of Laughter (Seriously, It's Good for You!)
We all know about our inner child and how he/she/they need to be kept entertained, loved and smiling in order for us to live our happiest...
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May 23, 20243 min read
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Shadow Therapy Work: A Journey to Wholeness
Shadow therapy work is a type of psychotherapy that focuses on the "shadow self." The shadow self is a term coined by Carl Jung to...
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Oct 9, 20232 min read
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The 7 Chakras and Reiki Healing
The chakras are energy centers in the body that are said to correspond to different aspects of our physical, emotional, and spiritual...
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Sep 8, 20233 min read
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Nelson Mandela Day - How you can add your spiritual contribution
Mandela Day is an annual global celebration that takes place on 18 July to honour the life and legacy of Nelson Mandela. This day is a...
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Jul 18, 20233 min read
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Navigating the Current Energy Shift
What my guides have had to say about the unexpected challenges coming up in June and July.
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Jun 29, 20234 min read
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The Future of South Africa Channeling
South Africa's future is full of hope. Channeled messages from guides advise focusing on love, peace, and compassion to bring about change.
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Jun 8, 20232 min read
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Health Benefits of Reiki
Reiki: A safe, gentle, and profoundly relaxing healing modality that has been shown to reduce anxiety, pain, and depression.
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Jun 1, 20233 min read
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Walking Away: Avoidance vs. Resolving
How to know when to walk away from a toxic person or situation. Learn how to set healthy boundaries and protect your mental well-being.
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Apr 27, 20232 min read
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Energy shift from end of March 2023 - It is time to get focused on what you want
Three big shifts are happening in the first half of 2023. Learn how to harness the energy of these shifts to create the life you want.
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Apr 17, 20233 min read
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It's Not Just You - Energy Shift from February 2023
Are you feeling tired, stressed, and unmotivated? You're not alone. There's an energy shift happening right now, and it's affecting everyone
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Mar 13, 20234 min read
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WHAT HAVE I DONE FOR MYSELF TODAY?
Are you feeling stressed and overwhelmed? Take some time for yourself today! Even 10 minutes can make a difference.
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Aug 17, 20222 min read
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Energy Healing: How to Trust Yourself, Your Intuition and the Universe
Trust yourself and the universe. 2 tips to build trust: practice small choices, remember times the universe helped.
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Apr 8, 20223 min read
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