Cultivating Kindness: A Beginner's Guide to Metta Meditation
In our fast-paced world, negativity can feel ever-present. We grapple with stress, anxiety, and difficulty connecting with others. But...
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Awakened Transcendence Healing
Discovering Wholeness
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- May 23
- 3 min
Unleash the Power of Laughter (Seriously, It's Good for You!)
We all know about our inner child and how he/she/they need to be kept entertained, loved and smiling in order for us to live our happiest...
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- Oct 9, 2023
- 2 min
Shadow Therapy Work: A Journey to Wholeness
Shadow therapy work is a type of psychotherapy that focuses on the "shadow self." The shadow self is a term coined by Carl Jung to...
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- Sep 8, 2023
- 3 min
The 7 Chakras and Reiki Healing
The chakras are energy centers in the body that are said to correspond to different aspects of our physical, emotional, and spiritual...
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- Jul 18, 2023
- 3 min
Nelson Mandela Day - How you can add your spiritual contribution
Mandela Day is an annual global celebration that takes place on 18 July to honour the life and legacy of Nelson Mandela. This day is a...
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- Jun 29, 2023
- 4 min
Navigating the Current Energy Shift
What my guides have had to say about the unexpected challenges coming up in June and July.
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- Jun 8, 2023
- 2 min
The Future of South Africa Channeling
South Africa's future is full of hope. Channeled messages from guides advise focusing on love, peace, and compassion to bring about change.
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- Jun 1, 2023
- 3 min
Health Benefits of Reiki
Reiki: A safe, gentle, and profoundly relaxing healing modality that has been shown to reduce anxiety, pain, and depression.
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- Apr 27, 2023
- 2 min
Walking Away: Avoidance vs. Resolving
How to know when to walk away from a toxic person or situation. Learn how to set healthy boundaries and protect your mental well-being.
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- Apr 17, 2023
- 3 min
Energy shift from end of March 2023 - It is time to get focused on what you want
Three big shifts are happening in the first half of 2023. Learn how to harness the energy of these shifts to create the life you want.
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- Mar 13, 2023
- 4 min
It's Not Just You - Energy Shift from February 2023
Are you feeling tired, stressed, and unmotivated? You're not alone. There's an energy shift happening right now, and it's affecting everyone
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- Aug 17, 2022
- 2 min
WHAT HAVE I DONE FOR MYSELF TODAY?
Are you feeling stressed and overwhelmed? Take some time for yourself today! Even 10 minutes can make a difference.
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- Apr 8, 2022
- 3 min
Energy Healing: How to Trust Yourself, Your Intuition and the Universe
Trust yourself and the universe. 2 tips to build trust: practice small choices, remember times the universe helped.
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